Our life is unstable. It is not always joyful. In fact, most of the time are sorrowful and painful. Of all things and treasures that will be taken from us, the loss of the lives of our loved ones is the most painful. How can we overcome our griefs and sorrows when they are not on our sides any longer? How can we live for the rest of our days without them? How can we go through our paths not being with them?

There is no right or wrong on how will someone cope with these feelings. Everyone has his own way to move on. And everyone has different strength to stand up because everyone has different depth of grief and sadness over the loss of someone. Grieving to loved ones is normal. How do you deal with it? To overcome grief and sadness takes time because it is a process. Grief in our life is unpredictable. You may feel better now but after a while, it is not.

It is painful but do not be afraid of the pain. You need to accept that it exists, that it is a part of your life. You need to make yourself happy. Do the things that will make you happy. Talk to someone. Do you want to be alone? You can do that. You know, when you are grieving, you will neglect to do the things you are doing before. It is not you yourself anymore. So you need to help yourself overcome. Be yourself again!

No one living on this earth wants to die. Everyone is seeking the way to live longer. Nobody is an exemption. Life is the most precious and valuable of all things. Majority of people are actually not living their dreams but are living their fear. Who can stop the power of death? Death has ruled over all people since the creation of the world. All mankind will end up dying. It is the reality and we cannot change this fate. There is a time to be born but there is a time to die also.

 

People are happy when someone is borne but in the same way, they grieve over someone when his life will be taken from him. Death is an undeniable truth. It is not death itself people fear but it is the end of life when they really realize that they never lived. When the time of end is close to them, the time to reflect over things is there. Reflecting over the things before, there might be many regrets.

The opportunities they did not grab when it is given. The risk they did not do because of fear. The dreams that they did not pursue. The love and care they did not appreciate and did not show. Yes, everyone will die. But life is not just the time you will born until the time you will die. There is a choice between the two. And how will you spend the time given to you? Will you just live without hope? Live your life to the fullest!

Is it important to know about one person’s emotion? Surely, yes! Without knowing one’s emotion or feeling, misunderstanding might happen. To avoid misunderstandings, we should at least know or recognize if a person feel this way or that way. So, here’s a list of the different emotions. You might be familiar with some of the theorists who came up with the different emotions. To be exact, they mentioned about the basic emotions that we usually feel.

 

According to Watson, fear, love, and rage are the basic emotions. For James, he just added grief as one of the basic emotions on what Watson said to be the basic emotions. Weiner and Graham mentioned only happiness and sadness. For Izard, emotions such as anger, contempt, disgust, distress, fear, guilt, interest, joy, shame, and surprise are the basic emotions that we have. But for Tomkins, anger, interest, contempt, disgust, distress, fear, joy, shame, and surprise are the emotions that we usually feel.

Though they have such different theory regarding the basic emotions, what is important is we all feel the emotions which they mentioned. Emotion is the execution of a very complex program of actions like laughter. The feeling is actually a portrayal of what is going on in the organism when you’re having an emotion. To feel an emotion, you need to represent in the brain instructors that are different from the structures which lead to the emotion. Design softwares are very helpful in the planning process of one building.  Know more about computer-aided design. It is the process of perceiving what is going on the design process of the structure of a building.

Many of you are probably wondering if perhaps you also fall into this category. Once the symptoms begin, a person can easily be trapped in this so-called black hole of depression. Also, depressive disorder or depression is completely different from just any sadness that anyone feels that comes from disappointment or sorrow. As depression is a disorder, it means that it is an abnormal physical or mental condition. Patients suffering from depression feel sad for a long time unlike the normal.

It could even go to the point that daily activities are disrupted. It is because of the symptoms like insomnia or excessive sleeping, inability to focus, lack of appetite or extreme overeating, complete loss of interest in activities or hobbies. It could also come from different causes like genetics and chemical imbalances in the brain, but it’s most often triggered by a traumatic event like the loss of a loved one or personal failure. Check it for yourself. If within the last two weeks you have experienced any of the following symptoms, then probably you are already under depression.

Aside from the symptoms mentioned, here are more of the symptoms for you to check. Symptoms like feelings of discouragement, sadness or despair, feelings of anxiousness, restlessness or complete lack of motivation, fatigue or easily decreased energy, feelings of worthlessness and disappointment in oneself. See how terrible it is? It could even lead you to suicidal thoughts that many colleagues and acquaintances have once witnessed!

What is grief? It could be described as a constant gnawing that feels like you have rocks churning in the pit of your stomach. It could be an absolute exhaustion from night after sleepless night, unpredictable and sometimes uncontrollable crying, feeling so badly that you ask yourself whether you will ever feel better. Have you felt it this way? You’re not alone. Man or woman, adult or child, losing someone important naturally leads you to grief. Our individual grief experiences often differ.

There are many kinds of losses and the feelings each evokes can be very different. How does grief affects the way people think or behave? Why grief makes people feel as they do? Aside from death and taxes, grief is unavoidable too. Grief is actually a normal reaction to losing someone or something important to us. It could be a person, a pet, a job, a marriage or some other relationship. It could also be a loss of our sense of safety and security. That’s a common reaction to any traumatic loss. After we lose someone important to us – our grief can trigger a variety of responses such as physical, emotional, and even spiritual.

If you want to overcome grief, you may read the following books as you can find out here how to overcome grief. “A Grief Observed” by CS Lewis, “Healing After Loss: Daily Meditations for Working through Grief” by Martha W. Hickman, “Back to Life” by Jennie Wright, and “To Begin Again” by Rabbi Naomi Levy.

How do you feel today? Do you feel healthy and active? If so, it’s very important to maintain it. In order to cheerfully do our daily activities or works, we have to be healthy always. But of course, we cannot avoid some minor sickness like headache, stomach ache, or body pain. Whether you are in your 20’s, 40’s, or 60’s, it’s very important to take good care of your cardiovascular health. It’s absolutely essential for mental clarity, for protecting you against stress and overall vitality.

There are several things you can and surely incorporate in your life to maintain a cardiovascular system. For example, light weight trainings, swimming, biking are all efficient load impact exercises for any fitness level. But whether you exercise or not, the important thing is to do some activity every day. Take the stairs instead of the elevator, walk or bike to nearby destination instead of driving, or take your dog for a long walk. Even take a few moments to stretch your leg each day to make a difference.

Here are some tips for staying active. Get specific. The more detail you include in your plan, the better. If you decided simply to exercise to get better, you might not have the success you hoped because exercise is the specific plan. Set aside 25 minutes each morning at a specific time to stretch, to walk, to jog or whatever. Also, make it a routine. Making new behavior as a part of your daily schedule is an effective way to introduce it in your lifestyle and you can also have new idea about 華儲物流.

Many of us might have already faced this kind of situation, wavering between education and work. Many students want to finish their studies. For some, they even want to finish a bachelor degree hoping to have a better career in the future. However, with the economic crisis we are facing until this time, a lot of students couldn’t finish their studies.

Many students who couldn’t afford to pay any longer their tuition fees usually make a decision to stop their studies and work instead. There are also some students who do part-time jobs while studying. Do you think it’s easy? Surely, not! There’s a famous saying which says, “If there’s a will, there’s a way”. If a person really wants to accomplish something in his or her life, surely, effort and hardwork is needed. Life must be so tough. But in order to survive, we have to do something.

Our life is also full of choices. The decision is up to us. It’s up to us to decide whether we choose to finish our education or just work directly without attaining a higher education. Whatever decision we make, we have to make sure that in the end we will not regret it. Nowadays, if you didn’t finish college or the higher education level, it would be difficult for you to find a job with a good salary. Think wisely and find out more if work experience can compete with a college degree.

What is the “love hormone or the cuddle hormone”? It is actually known as oxytocin. Why is it called as the love or cuddle hormone? Because it is released when people snuggle up or bond socially. Oxytocin is a nonapeptide and a hormone secreted by the posterior lobe of the pituitary gland which is a pea – sized structure located at the base of the brain. What are the functions of this hormone? These are for the contraction of uterus for labor, ejection of milk, contraction of uterus for menses, and reverse peristalsis to “suck up sperm”.

For women, this hormone is particularly important. It is the same in men since oxytocin facilitates bonding. What are the impacts of oxytocin on how we fall into love and keep love going? Oxytocin has been proven to play a key role in birth, as well as in the bonding of a mother and her child. It also affects our brains and is involved in the biological as well as in the neurological system of attachment between parents and their children, even between adult partners.

Oxytocin is that important. It is a mammalian hormone with an ancient biochemistry which means it already existed before the emergence of mammals and is being reused many times not only with few purposes but with a lot of purposes. The brain is directly engaged in the process of falling in love so you can go now and see for yourself. There has to be a mechanism that allows us to fall in love, helps us to be together, and more.

Hormones are found in the endocrine system. First, the word endo in Greek means inside or within and crinis means secrete. The endocrine system consists of ductless glands that secretes hormones. This system is also known as the central control system. It also communicates with the chemical signals called hormones. These hormones help to control the growth and development, metabolism, reproductive processes, and even affect our mood.  The glands are the major organs of the endocrine system. All glands release hormones. There are two categories of hormones.

They are the steroid hormones and non-steroid hormones. Steroid hormones are naturally produced by the body. It is the secreting cell that releases steroids in the blood. This hormone is attached to the receptor inside the target cells. The other category which is the non-steroid hormones is also naturally produced by the body. The adrenal gland releases a hormone known as the adrenaline hormone. The pituitary gland located at the base of the brain and is connected to the hypothalamus releases hormones such as thyrotrophin, somatostatin, gonadotrophin, corticoltrophin, and the growth hormone.

In the thyroid gland, you can find thyroxine and tri-iodothyronine. You can find the hormones such as parathyroid hormone and calcitonin in the parathyroid glands. Cortisol, aldosterone, and androgens are in the adrenal cortex. Hormones such as insulin, glucagon, and somatostatin are being released by the pancreas. As you know, there are many glands found in the endocrine system and each gland releases one or more hormones.

We have many people around us that are either related to us or not. Relationship varies as it has many categories like family, relatives, colleagues, friends, classmates, employer, neighbor or health care provider. We who are living in this earth are now billions in number and most of us cannot take the time to know as many as we can. We are busy on or jobs and living our day to day life. People who are usually sellers have more people to meet.

In this world if you want to build a relationship, what would it be? Will it be a relationship with your family members or friends? Or it can be towards classmates or colleagues? There are many reasons why we want to build a relationship with other people. Example is when you are working you want to build a good relationship with your employer and co-workers as they are the one you see every day and you do not want to have misunderstandings with them. Or if you’re a student then you want a good relationship with teachers and classmates.

In all this relationship there is one thing that will remain forever and a bond or relationship that will lasts. It is the mother and child relationship. We can see many relationships that were torn off but still the longing and love is still their waiting to be ignited and smoothened. We can read many stories about mothers sacrifice for their children. For a good relationship it is good to have 會議桌 conversation with love and consideration with each other regularly.